Week 2 · Day 10
Use a consistent sleep phrase
The verbal cue
Today's lesson
A short, calm phrase repeated at every sleep time becomes a powerful cue. Say it as you place baby in the crib: 'It's time to sleep. I love you. I'll see you in the morning.'
Your action steps
- Choose your sleep phrase.
- Use it at every nap and bedtime.
- Say it calmly, even if baby is fussing.