Week 5 · Day 29
Build your maintenance plan
Keep the gains
Today's lesson
Sleep will always fluctuate with illness, travel, and milestones. The key is returning to your baseline routine quickly. Write down your non-negotiables: wake time, bedtime, routine order, sleep environment.
Your action steps
- Write your three non-negotiable sleep rules.
- Plan how to handle travel and illness.
- Share the plan with anyone who cares for baby.