Set a fixed bedtime

Today's lesson

Bedtime should fall within a 30-minute window most nights. A moving bedtime confuses the body clock and creates false second winds. For most babies, a bedtime between 6:30 and 8 p.m. works best.

Your action steps

• Choose a target bedtime window.
• Begin the wind-down routine 30 minutes before that time.
• Avoid screens and rough play in the hour before bed.