Week 2 · Day 13
Add a dream feed
Top off before midnight
Today's lesson
A dream feed is a feeding given right before you go to bed, while baby is still mostly asleep. It can shift a longer stretch of sleep into your own first half of the night.
Your action steps
- Feed baby 2–3 hours after bedtime without fully waking them.
- Keep lights off and the room calm.
- Drop the dream feed once baby sleeps through on their own.
Pro tip
Dream feeds work best for babies under 6 months.