Week 4 · Day 26
Use a wake-to-sleep method
Prevent habitual wakes
Today's lesson
If your baby wakes at the exact same time every night, gently rouse them 10–15 minutes before that time for a few nights. This can reset the habitual waking pattern.
Your action steps
- Identify the habitual wake time.
- Gently stir baby 10–15 minutes before it.
- Do this for 3–5 nights, then stop.
Pro tip
Use this only for predictable, recurring wakes.