Choose an age-appropriate wake window

Today's lesson

A wake window is the time between sleep periods. Too short and baby isn't tired enough; too long and baby is overtired and fights sleep. Use the guide: 0–3 months ~60–90 min, 4–6 months ~1.5–2.5 hrs, 7–12 months ~2.5–3.5 hrs.

Your action steps

• Pick the wake window that matches your baby's age.
• Watch for sleepy cues 15 minutes before the window ends.
• Start the nap routine before baby is overtired.